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How to Last Longer in Bed

Explore strategies for managing erectile dysfunction and premature ejaculation. Learn techniques to feel more confident in bed.

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Rating

4.5

Star

Enrollment

22,346

Your Instructor

Pallavi Barnwal

Intimacy Coach

Language
English
Duration
5 Hours
Access
1 Year
Download
Offline

Consulting

Is this Course for You?

Want to Improve Your Endurance

Are Looking for Lasting Solutions
Struggle with Finishing Too Soon
Want More Confidence in Bed
Desire to Understand Your Body
Aim to Satisfy Your Partner Better
Enroll Now

Consulting

What You'll Learn?

Episode 1: Erection Essentials

  • Understand how brain signals and blood flow affect erections.
  • Learn the key steps to addressing any issues.
Episode 2: Navigating Male Sexuality
  • Explore the impact of societal pressures on male sexuality.
  • Discover ways to heal from the emotional toll.
Episode 3: Conquering Performance Anxiety
  • Learn techniques to manage negative thoughts.
  • Break free from inhibitions and unlearn harmful biases.
Episode 4: Unraveling Premature Ejaculation
  • Discover the causes behind premature ejaculation.
  • Learn effective ways to manage these issues.
Episode 5: Box Breathing Technique
  • Practice a breathing technique to enhance relaxation.
  • Use this method to naturally boost arousal.
Episode 6: Taming Your Inner Critic
  • Identify and control your inner critic.
  • Build confidence and improve performance.
Episode 7: Overcoming Doubt
  • Explore strategies to overcome initial erectile difficulties.
  • Break down mental barriers that hold you back.
Episode 8: Combatting Spectatoring
  • Stay present during intimate moments.
  • Avoid performance-related anxieties.
Episode 9: Mindful Masturbation
  • Transform your habits to enhance sexual experiences.
  • Focus on relaxation and arousal with expert guidance.
Episode 10: Positive Thought Reprogramming
  • Challenge negative thoughts affecting your confidence.
  • Replace them with positive affirmations.
Episode 11: Developing Your Inner Coach
  • Counteract your inner critic with self-empowering techniques.
  • Boost your confidence in intimate situations.
Episode 12: Fueling Your Libido
  • Understand the complexities of libido and arousal.
  • Learn how to maintain a healthy sexual drive.
Episode 13: Embracing Sensate Focus
  • Shift your focus from performance to pleasure.
  • Explore touch-based techniques for deeper intimacy.
Episode 14: Rethinking Pornography
  • Reconsider how pornography influences sexual expectations.
  • Focus on prioritizing genuine pleasure over performance.
Episode 15: Calm Your Mind, Enhance Your Sex Life
  • Use meditation to quiet your mind.
  • Stay present and engaged during sex.
Episode 16: Fostering Relationship Cooperation
  • Unlock the secrets of a woman's arousal stages.
  • Overcome challenges together with expert guidance.
Episode 17: Dispelling Erection Myths
  • Gain clarity on male sexual physiology.
  • Overcome common misconceptions.
Episode 18: Understanding Female Bodies
  • Get to know realistic female body types.
  • Approach intimacy with greater sensitivity.
Episode 19: Harnessing Sexual Fantasy
  • Use positive imagery to enhance arousal.
  • Maintain erections through the power of fantasy.
Episode 20: Exploring Non-Penetrative Intimacy
  • Explore sensitive areas of the body for heightened pleasure.
  • Learn the art of non-penetrative intimacy.
Episode 21: Speeding Up Her Climax
  • Master techniques to quickly stimulate sensitive zones.
  • Learn how to speed up her climax effectively.
Episode 22: Relaxation and Stimulation Techniques
  • Use gentle pressure for relaxation and stimulation.
  • Create a sensational experience for your partner.
Episode 23: Exploring Intimate Positions
  • Choose positions based on mood and desired penetration depth.
  • Spice up your intimate moments with a variety of positions.
Episode 24: Effective Thrusting Techniques
  • Learn the art of effective thrusting for maximum pleasure.
  • Discover optimal speed and techniques for a deeper connection.

What You’ll Achieve?

#01

Build Endurance

Learn how to extend your performance, improving both your confidence and satisfaction.

#02

Understand Your Body

Get insights into your physical responses, helping you manage your timing better.

#03

Explore New Techniques

Discover new methods to keep things exciting and enhance your stamina during intercourse.

#04

Gain Confidence

Feel more assured in your abilities, which will help strengthen your intimate moments.

#05

Communicate Your Needs

Learn how to express what works for you, leading to a more fulfilling experience.

#06

Strengthen Your Connection

Learn how to build a deeper, more satisfying connection with your partner in intimate moments.

Pallavi Barnwal

Leading Intimacy Coach

5+ Years of Experience | 150+ Workshops Conducted

Know About Your Instructor

Meet Pallavi Barnwal, your guide to unlocking a world of passion and connection! As an experienced sexuality educator and intimacy coach, she has spent years helping couples improve their relationships.

From tackling relationship challenges to addressing past traumas, she has empowered many couples to improve their intimacy.

5 Reasons

Why Choose Us? 

Learn from the best and turn every lesson into a step toward a better you.

Diverse Skills

From managing your wallet to managing your relationships, we cover it all. Each course is like a buffet, but instead of food, you get skills! And who said you can't have your cake and eat it too?

Learn from Experts

Our courses aren’t just lectures; they're like having a coffee chat with experts who've seen it all and are here to guide you through the maze of life. Think of it as getting the inside scoop from someone who’s been there, done that.

Fun and Engaging

Dive into our courses where learning meets laughter. Forget yawns; it’s all about those 'aha!' moments. Who said learning can't be your daily dose of fun and encyclopedia at the same time?

24x7 Learning

LifeDemy understands that life can be hectic. Whether you’re an early bird or a night owl, our courses are always available. It’s like Netflix, but you get smarter every episode of the series!

Real Results, Real Stories

4.5 - Rated the Highest

1500+ Happy Learners
and many more...

Learning from Pallavi is a game-changer! She makes tricky topics super clear. Seriously, if you’re looking to get smart about this, Lifedemy is where it’s at.

Kiran Desai

Pallavi Barnwal's course is just amazing, and the Lifedemy app is the best place for online classes.

Vijay Bhat H

I loved the course on Lifedemy! The expert instruction, engaging content, and practical approach made learning both easy and enjoyable. Highly recommended!

Dushyanth Chandran

The course on Lifedemy is thoughtfully curated, addressing the intricacies and nuances one might seek as an individual. I was impressed with the content, the explanations, and the holistic approach taken.

Abhishek Chakraborty

The videos are excellently presented, with a human touch and a service-oriented attitude. The customer experience is heartwarming, and the proactive content is very convenient to use. Thanks for the great service and dedication to online viewers.

Thirumal Rao N

The explanations are clear and detailed, making this very helpful and particularly useful for beginners. It's worth purchasing this course as I gained many ideas. A big thank you to the team.

Abirami Gupta

The course is very helpful, providing clear and detailed explanations with numerous examples. It's easy to understand. Thanks to the team, and keep up the great work.

Maha Lakshmi

The app interface is amazing, with very good courses offered. I recommend it to anyone looking to upskill and learn something new.

Pinkesh Jain

I was pleasantly surprised by the support provided by the course team even after purchase. It's truly worth the money. Thank you, Lifedemy.

Venkat Raj

Frequently
Asked Questions

1. Who is this “How to Last Longer in Bed” course for?
  • This course is for anyone interested in improving their stamina and confidence in intimate situations.
2. What will I learn from the “How to Last Longer in Bed” course?
  • From this course, you'll learn techniques to control timing, reduce anxiety, and improve overall satisfaction.
3. How long does it take to complete the course?
  • Completing the course can vary, but you can progress at your own pace, with 24/7 access to the content.
4. What if I have questions or need help during the course?
  • If you have questions during the course, 24x7 customer support is available to assist you.
5. What are the outcomes after completing the “How to Last Longer in Bed” course?
  • After completing this course, you'll have better control, increased confidence, and a deeper understanding of your body's responses.
6. Will I have lifetime access to the course content?
  • No, enrolling in this course grants you 1 year access to all its course content.

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